体育

科罗拉多落基山学校体育项目的目标是为所有能力和经验的学生提供发展欣赏的机会, 和能力, 许多不同的户外活动. 从爬, 骑自行车, 划皮划艇去滑雪, 滑雪, 和北欧, the sports offerings at CRMS are unique to the school's magnificent mountain setting. 所有学生每周至少有两天参加一项运动, 不管经验如何, t在这里 is a place for each and every student from the very beginner to the advanced competitive athlete. 通过参与这些活动, 学生们敞开心扉学习新技能, 身体上的幸福感, 培养对户外运动的终身热情.

划独木舟

Students in this program paddle the nearby scenic and impressive Roaring Fork and 科罗拉多州 Rivers, 学习基本的技巧和技巧,安全地在这些宏伟河流的平坦和激流中航行. Our canoeing program is designed to introduce and challenge students of all abilities.

攀爬

初级,中级,高级,竞争性 The climbing program teaches students of all abilities to develop and hone their skills, 从学校丰富的室内攀岩设施开始,到校园一小时内的世界级抱石和运动攀岩区. 这个项目对刚开始攀岩的学生以及那些有兴趣参加冠军攀岩队的人有广泛的吸引力.

初学者学习基础知识, 中级人才会拓展他们的技能, 先进的登山者会挑战他们的极限. 对于参与的人来说, climbing is more than merely an after-school sport — it is a fabric of their life at school.

Students can participate in the climbing program all four quarters during the school year. 下午, 周末, and extended trips are opportunities to teach and challenge climbers of all abilities. In the first and fourth quarters, the focus of the climbing program is 指令al. 在这季度, CRMS的攀岩者每周两天前往学校设备齐全的攀岩馆或很棒的户外活动,学习攀岩安全的复杂之处. 在第二和第三季度, the climbing program transitions its efforts to the competitive 攀爬 Team, 在哪里培训, 团队合作, 实力成为焦点.

在所有的攀岩项目中, 学员会学习所有必要的安全及绳索操作技巧,以确保他们精通及能胜任攀爬活动. 一旦精通安全, 攀岩学生要学习这项运动的各个方面, 从抱石到运动,攀爬裂缝,还可以探索学校附近的许多不同区域. +, 他们定期在学校的室内抱石墙上训练, and the competitive team travels throughout the state for competitions.

学生们喜欢各种各样的攀岩项目,这些项目提供了最好的训练选择. 从犹他州的沙漠裂缝攀岩到世界一流的步枪运动攀岩区再到红石巨石, CRMS climbers experience firsthand all the different climbing options.

+, 当雪花飞舞, CRMS攀岩者进入室内,在广泛的竞赛室内攀岩墙上按照既定的路线和问题进行训练. The CRMS wall was built by students and faculty with help from outside designers and structural engineers. 健身房面积2200平方米. ft. 一个精心设计的抱石墙.

The school 攀爬 Team competes in the 科罗拉多州 High School 攀爬 League. 比赛在全州举行,登山者如果获得资格,将前往地区和州锦标赛. Every year, the CRMS girls’ and boys’ varsity teams compete for first place in the state of 科罗拉多州. CRMS总是在这些比赛中取得好成绩, 但CRMS与其他学校的区别在于,CRMS的学生爱上了攀岩,并在这项运动中找到了激情.

跨国团队

对于那些致力于健身和跑步的人, 科罗拉多落基山学校提供越野队. 这支竞技球队每周训练4天. The team competes in 科罗拉多州 High School Cross-Country meets throughout the region. This is a more intensive commitment than the 2-day fitness offering but provides more thorough coaching, 一个完整的赛车赛季, 还有团队的同志情谊.

骑马

With over 300 pastoral acres that were formerly a working ranch, CRMS has a rich history with horses. 马术项目分为两个部分——起步阶段和中级/经验阶段. Both sections follow a “whole horse” curriculum based on the following fundamental values: the horse/human 连接; horse care and well-being; groundwork and training principles; fundamental riding skills; and agility series. CRMS马匹项目的总体目标是与马匹建立丰富而有益的关系,以此培养马匹的自信等特质, 连接, 掌握基本的马术技能.

皮划艇

初级,中级,高级,竞争性 The CRMS campus is nestled at the confluence of two of the most scenic rivers in the West, 因此学校有悠久的皮划艇传统. CRMS皮划艇向学生们介绍了划艇的潮湿和冒险世界,同时有船的乐趣. 这个程序是为各种能力的学生设计的, beginning on the school’s kayak pond before progressing to local rivers. 在获得更多经验之后, paddlers may choose to take these skills to a competitive level and join the Kayak Team.

Students paddle between two and four days a week in the first and fourth quarters. 竞争激烈的桨手在春季参加周末比赛. 从历史上看, 学校举办水晶河比赛, 全国最古老的高中皮划艇比赛, 在五月初与校园相邻.

Recreational kayakers at CRMS get onto the water as quickly and often as possible. 在每个情况下, instructors provide safe experiences for athletes to learn and receive feedback for further advancement. T在这里 is a high emphasis placed on safety 和河救援 from beginning to advanced levels. Techniques such as how to roll the kayak and how to perform a “wet exit” are high priorities. 桨手们被教导如何自给自足. They learn how to be aware of river hazards and use proper techniques to deal with them, as well as being aware of swimming hazards and how to perform self-rescues.

皮划艇爱好者可以在校园里划桨. CRMS拥有自己的皮划艇池塘. The pond provides calm water for kayakers to practice and perfect techniques and safety procedures. 皮划艇爱好者可以在校园附近的河流——水晶河和咆哮叉河——上把这些技能提升到更高的水平. 这两条河环绕着校园, CRMS有3英里的河流练习,在步行距离内,所以桨手可以尽可能频繁和高效地在水面上游泳. Within a 30-mile radius of campus, CRMS kayakers can paddle on a total of 150 miles of river. The Glenwood Whitewater Park also provides another outlet for training and practice.

竞技性皮划艇是为那些有兴趣参加皮划艇比赛的人准备的,他们可以在皮划艇的所有领域——障碍赛中展示出基本水平的能力, 有下河段的, 自由泳, 河跑, 指令, 和河救援. 皮划艇运动员将在全州展开比赛, 大多数比赛都在校园附近、戈尔登和杜兰戈举行, 科罗拉多州.

山地自行车

初级,中级,高级,竞争性 CRMS is at the heart of a network of scenic mountain trails and progressive bike paths, 为学生提供了在美丽的山区和沙漠小径上冒险的机会,距离校园只有几分钟的时间,并贯穿壮观的周边地区. 该项目的学生学习安全知识和如何骑车, in addition to using their equipment and developing bike-handling skills. 所有能力的骑手都可以学习, 和掌握, mountain 骑自行车 and road 骑自行车 in a recreational to competitive setting.

在第一季度和第四季度,休闲的山地自行车爱好者会发现他们每周有两到四天在赛道上. 在秋天和春天的竞争季节, 自行车运动员将有机会参加四到五场科罗拉多州的高中比赛.

The bike program is based on improving both the students’ skills and endurance. Riders will work on pump tracks to learn how to control their speed and work with their environment. 然后,他们将运用这些技能与实际经验在各种不同的小径和铺设的轨道. 学生们还学习现代山地自行车, 比如蹦蹦跳跳的徒步旅行, 跳, 骑过障碍物.

该项目支持大多数自行车学科, 包括越野和公路学科. CRMS understands that students will most likely lean toward a single discipline, 但学校鼓励培养全面发展的骑手,他们可以在各个层次的多个学科中脱颖而出,从初学者到竞争对手.

说到骑马, 在自行车项目的学生体验初学者到缓和到困难的地形在世界一流的步道,也有机会骑在该地区铺平的道路. 只有一箭之遥, students regularly ride the re现在ned trail systems of Red Hill and Prince Creek. 为铺设的小径和长途攀登, 骑手们前往密苏里高地或沿着里约热内卢格兰德步道(格兰德步道铺设在格伦伍德斯普林斯和阿斯彭之间). Bikers also venture out of the valley to ride in world-class destinations such as Fruita, 科罗拉多州, 摩押, 犹他州.

In the fall, t在这里 are typically four races a season for mountain bikers. 在春天, athletes compete in Aspen Cycling Club events and travel to mountain 骑自行车 races nearby. The Aspen Cycling Club is a high school league that puts on four races a season with 17 teams, 这些项目吸引了200到300名运动员. 2014年,CRMS以150名学生的成绩排名第三.

休闲网球

Offered in the fall, the CRMS recreational tennis program is for players of all abilities. 学生们接受游戏各个方面的指导, 包括技术, 策略, 战术, 和规则, and enjoy practicing and playing on campus courts in a beautiful setting.

冰雪运动

CRMS是冬季活动的代名词, 距离世界闻名的阿斯彭-斯诺马斯滑雪场仅30英里,距离广阔的北欧斯普林峡谷步道系统仅7英里. 从穿着雪鞋走, 高山, 从滑雪板到北欧和电话销售, 对于初学者和冬季高级运动员来说,没有比这里更好的地方来学习一项新的雪上运动或体验如此广阔的地形. 了解更多泛亚电竞冬季运动的信息 在这里.

足球

科罗拉多落基山学校的男女足球队在科罗拉多高中2A联赛中比赛. 在可能的情况下,校队和校队也会被派出. Practices consist of skill-building drills, conditioning, and scrimmaging. Practices are held at least four days per week, in addition to games. 男孩们的赛季在开学前一周以密集的季前赛训练营开始,并在10月底的季后赛达到高潮. Practices for girls’ soccer begin in early March, and their season ends in playoffs in mid-May.

游泳

膝上游泳是一项活动,旨在激励和激励学生在一周两次的全身肌肉和心血管锻炼中脱颖而出. As a conditioning activity, swimmers are encouraged to work up to at least a one-mile swim. Instruction in basic strokes is provided, as are interval training and basic life-saving maneuvers.

小道跑步

越野跑为学生提供了一个发展身体健康的机会,同时探索咆哮叉谷的许多步道. 重点是为跑步做适当的准备, 包括热身, 伸展运动, and different techniques for running on various types of terrain (flat, 丘陵, 岩石, 铺, 等.). 这些技巧将在每两周的跑步中应用,以培养节奏感,并允许学生跑更长的时间.

瑜伽

瑜伽 engages in the practice of postures as they are taught in three different traditions: Ashtanga, 阿奴萨拉, 高温瑜伽的. Students work on alignment and flow, as well as meditation and 瑜伽 philosophy.

划独木舟

攀爬

跨国团队

骑马

皮划艇

山地自行车

休闲网球

冰雪运动

足球

游泳

小道跑步

瑜伽